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RUNNNG 102- Introduction to 10k training and continued fitness
Pre-requisite is three or more months of consistent running experience or immediate completion of Running 101. In this course you will begin where RA101 finished and steadily advance into the RA102 format.
This course expands on the information covered in RA101. In addition this course will follow a more advanced curriculum as you progress.
A stronger emphasis will be placed on biomechanics of running form as well as upper body strengthening exercises to become a more efficient runner. Upon completion of this course you will be prepared to run a 10k. You may choose to re-enroll in RA102 multiple times to improve your overall fitness and running efficiency. If you choose to challenge yourself to a longer distance please consider our more advanced classes Running 201-half marathon training or Running 301- marathon training
You training will follow a standard training pyramid which will go as follows:
BASE BUILDING/ENDURANCE training for the first 3 weeks. At this level you will be begin to work on a good base of running. You will be running slowly with the sole purpose of training your body to endure the constant pounding of running long distances. Towards the end of this first phase we will cover step by step the basics rules of running biomechanics.
STRENGTH training will occur in weeks 4-6. In this stage you will be introduced to longer sustained running and short 20 second surges of quicker paced running. Finally in this stage you will practice the techniques on running mechanics covered in the first stage.
SPEED training begins in weeks 7 & 9. As you become more comfortable running at this level this is the perfect time to introduce drills which will assist in speed training on the track.
PEAKING in week 10 &11 will provide you the confidence to run your 10k with the utmost efficiency. At this level you will feel strong, confident and ready,
TAPERING in week 12 may be one of the most important sessions. This is the final week but your training is not yet complete. Now it is time to rest and allow your body to repair itself from the past 11 weeks of training. During this week you will be cutting down the time on the road and by race day you will be like a “race horse in the starting gate.”
Check us out on Meetup.com
Fountain Valley
Laguna Hills
Brea
Monrovia
| Tuition | |
|---|---|
| Running 100, 101, 102, & 103 | $125.00 |
| Returnee* | $ 95.00 |
*Completed any Running Academy Course in the last 90 days.
TopAll parties will include food, raffles, special savings and fun!
Store addresses are at the bottom of this page
Join A Snail's Pace Running Academy for our Fall Kick-Off for Fitness Party, what better way to start the School Year than to commit
to begin or continue your journey on a path to a "Fitness Lifestyle". We are here to help you reach your Running and Fitness Goals.
We have programs for all fitness
levels- from the beginning walker to marathon runner. All of our courses are supervised by certified coaches. Let us help you decide which class is best suited for your goals.
At our Kick-Off Party, you will meet many others wanting to figure out their path of fitness. We will have a Doctor as our guest speakers talking to you about how to
set achievable goals and how to avoid the pitfalls of injury.
Don't miss out on the raffles with great prizes such as FREE Brooks running shoes, FREE enrollments into
the Running Academy, Hydration and Nutrition products and packs and much more.
Also, each enrollment fee will be discounted on this evening only. New Enrollment Fee in
normally $125 will be $115 at the Party. Alumni Enrollment Fee in normally $95 will be $85 at the Party.
We will have Food & Beverages and running related giveaways.
All Coaches and the Academy Director will be on hand to answer questions on each of our current courses
For enrollment after December 31st, contact the administrator <here>
Winter SessionJanuary 9 to April 1, 2012 |
Spring SessionApril 9 to July 1, 2012 |
Summer SessionJuly 9 to September 30, 2012 |
Fall Session 2010October 8 to December 30, 2012 |
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| Fountain Valley
8780 Warner Av Mon-Fri: 10-7; Sat: 10-6; Sun: 12-5 (714) 842-2337 [South side of Warner, between Magnolia & Newland] |
Laguna Hills
24741 Alicia Pkwy Mon-Fri: 10-7; Sat: 9-6; Sun: 10-6 (949) 707-1460 [Honali Plaza, behind Car Wash] |
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| Brea
1040 E Imperial Hwy Mon-Fri: 10-7; Sat: 10-6; Sun: 12-5 (714) 529-6313 [SW corner Imperial & Randolph, across from Brea Mall] |
Monrovia
750 S Myrtle Monday-Saturday: 10-9; Sunday: 11-7 (626) 471-9958 [Corner of Myrtle and Walnut] |
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Be sure to visit our
online store!
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